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Superfoods – Adding Colour

Episode: 10
Broadcast: 22nd August 2015
Presenter: Trevor Cochrane

Trevor looks at a group of superfoods that are both attractive, in an ornamental way, and good for you too.

  • Cruciferous plants are particularly good for you, as they are known to be cancer fighters.
  • Powerful antioxidants, Cruciferous plants are packed with micronutrients, phytonutrients, vitamins and minerals, 70% of studies show that they can protect you against cancer.
  • The cruciferous vegetables are made up of some of our most common edibles, broccoli, broccolini, kale, cauliflower and cabbage are all examples of a cruciferous vegetable.
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