Segment: Caroline Taylor’s Gluten Free Seafood Chowder
Episode: S3E5
Presenter: Caroline Taylor
Air Date: 8thDecember 2019

A delicious nutrients-packed, gluten free one pot meal prepared with WA sustainable seafood… this dish ticks all the boxes!

Ingredients

• 60g butter
• 2 rashers of bacon finely chopped
• 1 leek finely chopped
• 1 carrot finely chopped, peeled
• 1 celery stalk finely chopped
• 2 potatoes finely chopped, peeled
• 1.3 cup of gluten free plain flour
• 4 cups fish stock
• 400g white fish fillet cut into pieces
• 200g prawns
• ¾ cup cream
• 1/3 cup dill chopped
• Parsley
• Salt & pepper
• Dill (to garnish)
• 1 pinch seasoning

Recipe

• Heat half the butter in a large pan, then add bacon. Cook over low heat for 5 minutes. Remove bacon from pan and reserve.
• Add remaining butter, stir in the leek, carrot, celery and potato. Cook over medium heat, stirring frequently for 5 minutes, or until vegetables have softened and are lightly golden.
• Add flour, cook for 1 minute, then gradually add heated fish stock. Cook, stirring for 5 minutes, or until mixture boils and thickens.
• Simmer over low heat for 5 minutes, stirring occasionally.
• Add fish pieces and cook for 5 minutes, stirring frequently.
• Add scallops, prawns, cream, parsley and reserved bacon. Mix well and cook for 5 minutes without letting the soup boil.
• Add salt and pepper and garnish with dill.
• Serve immediately.

Enjoy!