Story: Brain Boosting, Cleansing Green Smoothie
Episode: 10
Presenter: Rick Hay
Air Date: 20th August
Rick continues the smoothie train with a healthy cleansing smoothie that could be a great addition to your morning routine.
RECIPE
Green, cleansing smoothie
Ingredients
Cleansing smoothie with added brain boost
- Spinach: high in iron to help fight fatigue and to help with cognition
- Banana: high in fibre to help with cravings and regularity
- Plant based protein powder: for amino acid boost to help with lean muscle mass/ toning and skin health
- Native superfood powder: to boost immune function.
- Mushroom powder: Reishi for nootropic activity – natural energy production, brain and immune support
- Probiotic powder: for digestive function and to support the gut-brain connection
- Oat milk
- Pinch of the cinnamon: a super spice for bloody sugar regulation and to help reduce cravings
Method
- Blend ingredients together and serve.
If you are pregnant, breastfeeding, suffer a medical condition or take any medication check with your healthcare practitioner before following this recipe.
Always check the labels on any supplements for suitability before use.
For More information:
www.rickhay.co.uk
