Episode: 10
Broadcast: 22nd August 2015
Presenter: Christina Morrissy

When it comes to living healthy, eating healthy is step one. Chrissy teams up with Steve Pratt from Live Lighter to bring you some useful dieting tips.

• Adding extra vegetables to your normal dishes can help improve your overall health.
• Adding more vegetables to your meals increases your intake of minerals; if it can be grated or chopped, add as much as you can.
• Instead of using sauces, take a salad on the side, the more healthy colours you consume, the better your overall health will be.

Live Lighter: https://livelighter.com.au/