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Healthy Habits- Nuts

Story: Healthy Habits- Nuts
Episode: 6
Presenter: Julie Meek
Air Date: 8th November 2020


Nuts are perfect if you’re looking for a quick and delicious snack with some great health benefits.

  • Australians consume an average of 6g of nuts a day, which is well below the recommended 30g handful.
  • Nuts of all kinds are rich in healthy fats and eating them every day can reduce your risk of developing heart disease and Type 2 diabetes.
  • They can also help manage cholesterol and body weight, as they are high in protein and fibre.
  • Brazil nuts are a good source of selenium, which is important for healthy hair.
  • Walnuts are great for our brain health, as they are high in omega-3 fatty acids and polyphenols.
  • Cashews are very rich in resistant starch, which is the prebiotic fibre that helps build up the healthy bacteria in your gut.

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